Don Gulotta v500m/2:00r...1 row
500
Meters
2:18.3
Time
2:18.3
Pace
29
Calories
107
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516 |
| Overall Time | 4:18.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 131 |
February 12, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 107 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | 107 | |
| r: 2:00 | 16 | ||||||
| r16 |
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Workout Graph
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