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Don Gulotta v4:00/1:00r...19 row

1,977

Meters

10:00.0

Time

2:31.7

Pace

105

Calories

101

Heart Rate

Rest Distance1,214
Rest Time9:40.0
Overall Distance3,191
Overall Time19:40.0
Average Watts100
Calories Per Hour644
Stroke Rate30
Stroke Count302
Drag Factor131

February 13, 2026 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,977 2:31.7 100 644 30 101
4:00.0 697 2:52.1 69 536 30 139
r: 1:00 169
0:20.0 80 2:05.0 179 916 33 130
r: 0:10 30
0:20.0 78 2:08.2 166 871 33 122
r: 0:10 28
0:20.0 80 2:05.0 179 916 33 101
r: 0:10 31
0:20.0 80 2:05.0 179 916 33 99
r: 0:10 29
0:20.0 80 2:05.0 179 916 33 99
r: 0:10 29
0:20.0 79 2:06.5 173 893 36 99
r: 0:10 27
0:20.0 79 2:06.5 173 893 33 99
r: 0:10 27
0:20.0 24 6:56.6 5 316 6 91
0:20.0 11 15:09.0 0 301 9 93
r: 3:00 353
0:20.0 77 2:09.8 160 849 33 95
r: 0:10 27
0:20.0 77 2:09.8 160 849 33 95
r: 0:10 27
0:20.0 78 2:08.2 166 871 33 97
r: 0:10 29
0:20.0 78 2:08.2 166 871 33 98
r: 0:10 31
0:20.0 75 2:13.3 148 808 33 94
r: 0:10 26
0:20.0 76 2:11.5 154 828 33 95
r: 0:10 26
0:20.0 76 2:11.5 154 828 33 94
r: 0:10 27
0:20.0 77 2:09.8 160 849 33 95
r: 0:10 27
0:20.0 76 2:11.5 154 828 33 93
r: 3:00 271
r1,214

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Workout Graph

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