Don Gulotta 5000m row
5,000
Meters
25:02.3
Time
2:30.2
Pace
277
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 161 |
February 16, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.3 | 5,000 | 2:30.2 | 103 | 655 | 277 | 28 | 136 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 56 | 29 | 133 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 56 | 28 | 135 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 55 | 27 | 134 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 648 | 55 | 29 | 139 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 55 | 28 | 140 |
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Workout Graph
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