Don Gulotta 5000m row
5,000
Meters
32:50.3
Time
3:17.0
Pace
251
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 139 |
March 02, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:50.3 | 5,000 | 3:17.0 | 46 | 457 | 251 | 27 | 106 |
| 6:42.0 | 1,000 | 3:21.0 | 43 | 448 | 50 | 26 | 101 |
| 6:21.8 | 2,000 | 3:10.9 | 50 | 473 | 50 | 28 | 111 |
| 6:28.7 | 3,000 | 3:14.3 | 48 | 464 | 51 | 28 | 108 |
| 6:22.2 | 4,000 | 3:11.1 | 50 | 472 | 50 | 28 | 107 |
| 6:55.6 | 5,000 | 3:27.8 | 39 | 434 | 50 | 27 | 103 |
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Workout Graph
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