Don Gulotta 15:04 row
3,019
Meters
15:04.4
Time
2:29.7
Pace
168
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 141 |
March 06, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,019 | 2:29.7 | 104 | 668 | 168 | 28 | 145 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 56 | 29 | 147 |
| 9:44.3 | 1,000 | 2:26.7 | 111 | 686 | 56 | 30 | 145 |
| 14:55.9 | 1,000 | 2:35.8 | 93 | 635 | 55 | 28 | 145 |
| 15:03.7 | 19 | 3:25.2 | 40 | 461 | 1 | 8 | 144 |
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