Don Gulotta 5:44 row
1,164
Meters
5:44.9
Time
2:28.1
Pace
65
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 141 |
March 06, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.9 | 1,164 | 2:28.1 | 108 | 670 | 65 | 28 | 142 |
| 1:54.3 | 400 | 2:22.8 | 120 | 713 | 22 | 29 | 142 |
| 3:52.2 | 400 | 2:27.3 | 109 | 676 | 23 | 29 | 145 |
| 5:40.4 | 364 | 2:28.6 | 107 | 666 | 20 | 28 | 141 |
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