Don Gulotta 5000m row
5,000
Meters
26:13.4
Time
2:37.3
Pace
268
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 8521 |
| Drag Factor | 165 |
March 07, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.4 | 5,000 | 2:37.3 | 90 | 609 | 268 | 28 | 128 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 19327 | 29 | 125 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 268 | 0 | |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 54 | 29 | 125 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 55 | 28 | 130 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 653 | 55 | 29 | 132 |
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Workout Graph
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