Don Gulotta v1000m/2:00r...3 row
3,000
Meters
15:01.6
Time
2:30.2
Pace
163
Calories
126
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 21:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 155 |
March 11, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.6 | 3,000 | 2:30.2 | 103 | 655 | 28 | 126 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 28 | 125 | |
| r: 2:00 | 362 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 29 | 131 | |
| r: 2:00 | 369 | ||||||
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 28 | 124 | |
| r: 2:00 | 221 | ||||||
| r952 |
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Workout Graph
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