Don Gulotta v1000m/3:00r...1 row
1,000
Meters
4:36.6
Time
2:18.3
Pace
58
Calories
134
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:36.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 164 |
March 14, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 29 | 134 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 29 | 134 | |
| r: 3:00 | 16 | ||||||
| r16 |
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Workout Graph
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