Don Gulotta v500m/1:30r...1 row
500
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
138
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 519 |
| Overall Time | 3:37.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 166 |
March 14, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 138 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 138 | |
| r: 1:30 | 19 | ||||||
| r19 |
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Workout Graph
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