Don Gulotta 10000m row
10,000
Meters
56:32.3
Time
2:49.6
Pace
518
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 1598 |
| Drag Factor | 129 |
March 16, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:32.3 | 10,000 | 2:49.6 | 72 | 546 | 518 | 28 | 114 |
| 10:59.9 | 2,000 | 2:44.9 | 78 | 568 | 104 | 28 | 110 |
| 10:57.6 | 4,000 | 2:44.4 | 79 | 571 | 105 | 29 | 110 |
| 11:15.3 | 6,000 | 2:48.8 | 73 | 550 | 104 | 28 | 118 |
| 11:26.4 | 8,000 | 2:51.6 | 69 | 538 | 103 | 28 | 118 |
| 11:53.1 | 10,000 | 2:58.2 | 62 | 512 | 102 | 28 | 114 |
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Workout Graph
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