Don Gulotta 30:00 row
5,287
Meters
30:00.0
Time
2:50.2
Pace
275
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 143 |
March 17, 2026 08:53:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,287 | 2:50.2 | 71 | 544 | 275 | 27 | 110 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 59 | 26 | 110 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 55 | 28 | 109 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 531 | 54 | 28 | 111 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 28 | 112 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 54 | 28 | 112 |
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Workout Graph
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