Don Gulotta 5000m row
5,000
Meters
29:14.4
Time
2:55.4
Pace
256
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 128 |
March 20, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.4 | 5,000 | 2:55.4 | 65 | 523 | 256 | 27 | 110 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 497 | 51 | 27 | 103 |
| 5:41.5 | 2,000 | 2:50.7 | 70 | 541 | 51 | 29 | 110 |
| 5:53.0 | 3,000 | 2:56.5 | 64 | 519 | 51 | 28 | 112 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 52 | 29 | 111 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 531 | 51 | 27 | 117 |
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Workout Graph
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