Don Gulotta 5000m row
5,000
Meters
26:56.2
Time
2:41.6
Pace
264
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 128 |
March 22, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:56.2 | 5,000 | 2:41.6 | 83 | 588 | 264 | 28 | 118 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 546 | 51 | 28 | 109 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 559 | 52 | 29 | 113 |
| 5:26.5 | 3,000 | 2:43.2 | 80 | 584 | 53 | 29 | 120 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 53 | 29 | 120 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 656 | 55 | 29 | 132 |
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Workout Graph
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