Don Gulotta 5000m row
5,000
Meters
25:01.8
Time
2:30.1
Pace
276
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 160 |
March 24, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.8 | 5,000 | 2:30.1 | 103 | 655 | 276 | 28 | 128 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 56 | 28 | 121 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 53 | 29 | 118 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 616 | 53 | 29 | 127 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 57 | 30 | 138 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 57 | 29 | 140 |
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Workout Graph
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