Don Gulotta 1000m row
1,000
Meters
6:15.9
Time
3:07.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 156 |
March 24, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.9 | 1,000 | 3:07.9 | 53 | 481 | 50 | 28 | 105 |
| 1:12.2 | 200 | 3:00.5 | 60 | 504 | 10 | 29 | 105 |
| 1:14.9 | 400 | 3:07.2 | 53 | 483 | 10 | 29 | 105 |
| 1:15.9 | 600 | 3:09.7 | 51 | 476 | 10 | 28 | 106 |
| 1:17.4 | 800 | 3:13.5 | 48 | 466 | 10 | 29 | 102 |
| 1:15.3 | 1,000 | 3:08.2 | 52 | 480 | 10 | 29 | 107 |
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Workout Graph
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