Don Gulotta 30:00 row
5,200
Meters
30:00.0
Time
2:53.0
Pace
267
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 159 |
March 27, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,200 | 2:53.0 | 68 | 534 | 267 | 29 | 106 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 29 | 121 |
| 12:00.0 | 1,042 | 2:52.7 | 68 | 540 | 54 | 29 | 86 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 530 | 53 | 29 | 106 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 520 | 52 | 28 | 112 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 540 | 54 | 30 | 108 |
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Workout Graph
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