Don Gulotta 30:00 row
5,398
Meters
30:00.0
Time
2:46.7
Pace
284
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 135 |
March 28, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,398 | 2:46.7 | 76 | 559 | 284 | 28 | 114 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 29 | 105 |
| 12:00.0 | 972 | 3:05.1 | 55 | 489 | 51 | 26 | 114 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 29 | 114 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 61 | 29 | 120 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 58 | 29 | 117 |
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Workout Graph
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