Don Gulotta 5:00 row
923
Meters
5:00.0
Time
2:42.5
Pace
48
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 133 |
March 31, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 28 | 104 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 28 | 103 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 29 | 103 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 28 | 106 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 29 | 105 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 29 | 105 |
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Workout Graph
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