Don Gulotta v1000m/3:00r...1 row
1,000
Meters
4:37.7
Time
2:18.8
Pace
58
Calories
131
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 7:37.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 128 |
March 31, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 30 | 131 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 31 | 131 | |
| r: 3:00 | 356 | ||||||
| r356 |
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Workout Graph
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