Don Gulotta 15:00 row
2,450
Meters
15:00.0
Time
3:03.6
Pace
123
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 126 |
March 31, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,450 | 3:03.6 | 56 | 494 | 123 | 29 | 104 |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 24 | 29 | 101 |
| 6:00.0 | 485 | 3:05.5 | 55 | 488 | 25 | 29 | 103 |
| 9:00.0 | 489 | 3:04.0 | 56 | 493 | 24 | 29 | 106 |
| 12:00.0 | 489 | 3:04.0 | 56 | 493 | 25 | 29 | 105 |
| 15:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 29 | 106 |
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Workout Graph
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