Don Gulotta 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
55
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 127 |
March 31, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 29 | 119 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 10 | 30 | 112 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 12 | 29 | 118 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 29 | 121 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 11 | 29 | 123 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 11 | 29 | 123 |
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Workout Graph
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