Don Gulotta 20:00 row
3,065
Meters
20:00.0
Time
3:15.7
Pace
153
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 124 |
April 02, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,065 | 3:15.7 | 47 | 460 | 153 | 27 | 102 |
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 30 | 27 | 108 |
| 8:00.0 | 601 | 3:19.6 | 44 | 451 | 30 | 27 | 110 |
| 12:00.0 | 608 | 3:17.3 | 46 | 456 | 31 | 27 | 96 |
| 16:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 28 | 99 |
| 20:00.0 | 623 | 3:12.6 | 49 | 468 | 31 | 27 | 100 |
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Workout Graph
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