Don Gulotta 5000m row
5,000
Meters
32:00.2
Time
3:12.0
Pace
251
Calories
100
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 126 |
April 04, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.2 | 5,000 | 3:12.0 | 49 | 470 | 251 | 27 | 100 |
| 6:15.6 | 1,000 | 3:07.8 | 53 | 481 | 50 | 27 | 102 |
| 6:16.5 | 2,000 | 3:08.2 | 52 | 480 | 50 | 28 | 104 |
| 6:27.2 | 3,000 | 3:13.6 | 48 | 466 | 51 | 28 | 99 |
| 6:27.2 | 4,000 | 3:13.6 | 48 | 466 | 50 | 28 | 100 |
| 6:33.8 | 5,000 | 3:16.9 | 46 | 457 | 50 | 28 | 99 |
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Workout Graph
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