Don Gulotta 5000m row
5,000
Meters
30:03.8
Time
3:00.3
Pace
259
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 114 |
April 05, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 5,000 | 3:00.3 | 60 | 505 | 259 | 28 | 91 |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 50 | 29 | 96 |
| 6:08.6 | 2,000 | 3:04.3 | 56 | 492 | 51 | 29 | 85 |
| 6:08.4 | 3,000 | 3:04.2 | 56 | 492 | 50 | 29 | 88 |
| 6:46.8 | 4,000 | 3:23.4 | 42 | 443 | 51 | 25 | 90 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 57 | 30 | 98 |
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Workout Graph
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