Don Gulotta 5000m row
5,000
Meters
31:36.5
Time
3:09.6
Pace
254
Calories
88
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 127 |
April 10, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.5 | 5,000 | 3:09.6 | 51 | 476 | 254 | 26 | 88 |
| 8:00.8 | 1,000 | 4:00.4 | 25 | 386 | 50 | 21 | 112 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 504 | 51 | 28 | 82 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 513 | 51 | 28 | 79 |
| 5:48.6 | 4,000 | 2:54.3 | 66 | 527 | 51 | 29 | 84 |
| 5:50.0 | 5,000 | 2:55.0 | 65 | 524 | 51 | 29 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.