Don Gulotta 5000m row
5,000
Meters
38:57.4
Time
3:53.7
Pace
253
Calories
133
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 127 |
April 12, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.4 | 5,000 | 3:53.7 | 27 | 394 | 253 | 22 | 133 |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 50 | 28 | 105 |
| 14:28.6 | 2,000 | 7:14.3 | 4 | 314 | 51 | 13 | 140 |
| 6:17.1 | 3,000 | 3:08.5 | 52 | 479 | 50 | 29 | 146 |
| 6:16.9 | 4,000 | 3:08.4 | 52 | 479 | 50 | 29 | 142 |
| 5:36.9 | 5,000 | 2:48.4 | 73 | 552 | 52 | 29 | 132 |
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Workout Graph
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