Don Gulotta 5000m row
5,000
Meters
29:49.6
Time
2:58.9
Pace
255
Calories
156
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 128 |
April 19, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.6 | 5,000 | 2:58.9 | 61 | 510 | 255 | 28 | 156 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 51 | 29 | 150 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 528 | 51 | 30 | 148 |
| 6:20.1 | 3,000 | 3:10.0 | 51 | 475 | 51 | 27 | 140 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 52 | 28 | 169 |
| 6:05.1 | 5,000 | 3:02.5 | 58 | 498 | 50 | 29 | 174 |
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Workout Graph
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