Don Gulotta 11:15 row
1,859
Meters
11:15.6
Time
3:01.7
Pace
95
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 131 |
April 24, 2026 08:55:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.6 | 1,859 | 3:01.7 | 58 | 500 | 95 | 24 | 103 |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 31 | 22 | 104 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 26 | 103 |
| 11:15.6 | 553 | 2:56.8 | 63 | 517 | 28 | 26 | 103 |
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