Don Gulotta 30:00 row
5,040
Meters
30:00.0
Time
2:58.5
Pace
256
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 126 |
May 05, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,040 | 2:58.5 | 61 | 512 | 256 | 27 | 107 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 27 | 103 |
| 12:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 27 | 104 |
| 18:00.0 | 999 | 3:00.1 | 60 | 500 | 50 | 27 | 115 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 520 | 52 | 27 | 107 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 520 | 52 | 28 | 110 |
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Workout Graph
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