Don Gulotta v1000m/2:00r...5 row
5,000
Meters
31:08.2
Time
3:06.8
Pace
252
Calories
98
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 41:08.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 131 |
May 15, 2026 08:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.2 | 5,000 | 3:06.8 | 54 | 485 | 28 | 98 | |
| 6:33.6 | 1,000 | 3:16.8 | 46 | 457 | 28 | 97 | |
| r: 2:00 | 189 | ||||||
| 6:29.8 | 1,000 | 3:14.9 | 47 | 461 | 28 | 96 | |
| r: 2:00 | 259 | ||||||
| 6:28.2 | 1,000 | 3:14.1 | 48 | 463 | 28 | 95 | |
| r: 2:00 | 164 | ||||||
| 5:47.0 | 1,000 | 2:53.5 | 67 | 529 | 29 | 105 | |
| r: 2:00 | 115 | ||||||
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 28 | 102 | |
| r: 2:00 | 315 | ||||||
| r1,042 |
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Workout Graph
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