Don Gulotta 5000m row
5,000
Meters
28:58.4
Time
2:53.8
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 143 |
May 16, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.4 | 5,000 | 2:53.8 | 67 | 530 | 256 | 26 |
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 51 | 27 |
| 5:42.7 | 2,000 | 2:51.3 | 70 | 535 | 51 | 27 |
| 5:46.8 | 3,000 | 2:53.4 | 67 | 539 | 52 | 27 |
| 5:48.4 | 4,000 | 2:54.2 | 66 | 526 | 51 | 27 |
| 5:50.7 | 5,000 | 2:55.3 | 65 | 523 | 51 | 26 |
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Workout Graph
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