Don Gulotta v1000m/2:00r...5 row
5,000
Meters
28:39.7
Time
2:51.9
Pace
258
Calories
104
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 38:39.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 156 |
August 01, 2026 13:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.7 | 5,000 | 2:51.9 | 69 | 540 | 26 | 104 | |
| 6:07.9 | 1,000 | 3:03.9 | 56 | 489 | 27 | 94 | |
| r: 2:00 | 325 | ||||||
| 6:13.2 | 1,000 | 3:06.6 | 54 | 482 | 27 | 97 | |
| r: 2:00 | 87 | ||||||
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 27 | 101 | |
| r: 2:00 | 185 | ||||||
| 5:41.1 | 1,000 | 2:50.5 | 71 | 538 | 26 | 102 | |
| r: 2:00 | 288 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 27 | 132 | |
| r: 2:00 | 16 | ||||||
| r901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.