Don Gulotta 5000m row
5,000
Meters
34:18.7
Time
3:25.8
Pace
251
Calories
96
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 125 |
August 14, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:18.7 | 5,000 | 3:25.8 | 40 | 438 | 251 | 26 | 96 |
| 6:29.0 | 1,000 | 3:14.5 | 48 | 462 | 50 | 27 | 101 |
| 6:49.6 | 2,000 | 3:24.8 | 41 | 439 | 50 | 26 | 93 |
| 7:00.1 | 3,000 | 3:30.0 | 38 | 428 | 50 | 26 | 94 |
| 7:03.5 | 4,000 | 3:31.7 | 37 | 433 | 51 | 26 | 96 |
| 6:56.6 | 5,000 | 3:28.3 | 39 | 432 | 50 | 26 | 96 |
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Workout Graph
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