Don Gulotta 5000m row
5,000
Meters
44:04.0
Time
4:24.4
Pace
253
Calories
93
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 110 |
August 15, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.0 | 5,000 | 4:24.4 | 19 | 344 | 253 | 21 | 93 |
| 7:01.6 | 1,000 | 3:30.8 | 37 | 426 | 50 | 26 | 90 |
| 11:48.6 | 2,000 | 5:54.3 | 8 | 254 | 50 | 16 | 94 |
| 7:32.9 | 3,000 | 3:46.4 | 30 | 405 | 51 | 26 | 89 |
| 10:23.5 | 4,000 | 5:11.7 | 12 | 294 | 51 | 18 | 106 |
| 7:17.4 | 5,000 | 3:38.7 | 33 | 419 | 51 | 26 | 90 |
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Workout Graph
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