Don Gulotta v1000m/2:00r...5 row
5,000
Meters
40:27.6
Time
4:02.7
Pace
250
Calories
85
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 50:27.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 109 |
August 21, 2026 10:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:27.6 | 5,000 | 4:02.7 | 24 | 370 | 23 | 85 | |
| 7:35.8 | 1,000 | 3:47.9 | 30 | 394 | 26 | 84 | |
| r: 2:00 | 243 | ||||||
| 7:21.0 | 1,000 | 3:40.5 | 33 | 408 | 26 | 84 | |
| r: 2:00 | 10 | ||||||
| 9:52.6 | 1,000 | 4:56.3 | 13 | 303 | 19 | 87 | |
| r: 2:00 | 14 | ||||||
| 8:26.5 | 1,000 | 4:13.2 | 22 | 355 | 23 | 87 | |
| r: 2:00 | 208 | ||||||
| 7:11.7 | 1,000 | 3:35.8 | 35 | 416 | 26 | 86 | |
| r: 2:00 | 13 | ||||||
| r488 |
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Workout Graph
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