Don Gulotta 5000m row
5,000
Meters
36:37.4
Time
3:39.7
Pace
253
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 136 |
August 30, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:37.4 | 5,000 | 3:39.7 | 33 | 414 | 253 | 23 | 93 |
| 7:49.1 | 1,000 | 3:54.5 | 27 | 391 | 51 | 24 | 92 |
| 7:17.8 | 2,000 | 3:38.9 | 33 | 419 | 51 | 25 | 89 |
| 7:16.0 | 3,000 | 3:38.0 | 34 | 412 | 50 | 24 | 92 |
| 7:31.1 | 4,000 | 3:45.5 | 31 | 407 | 51 | 22 | 98 |
| 6:43.4 | 5,000 | 3:21.7 | 43 | 446 | 50 | 25 | 97 |
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Workout Graph
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