Don Gulotta 5000m row
5,000
Meters
34:08.6
Time
3:24.8
Pace
251
Calories
97
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 914 |
| Drag Factor | 121 |
August 31, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.6 | 5,000 | 3:24.8 | 41 | 441 | 251 | 27 | 97 |
| 6:28.2 | 1,000 | 3:14.1 | 48 | 463 | 50 | 27 | 99 |
| 6:55.9 | 2,000 | 3:27.9 | 39 | 432 | 50 | 27 | 92 |
| 7:05.0 | 3,000 | 3:32.5 | 36 | 423 | 50 | 27 | 96 |
| 6:54.3 | 4,000 | 3:27.1 | 39 | 443 | 51 | 27 | 100 |
| 6:45.2 | 5,000 | 3:22.6 | 42 | 444 | 50 | 27 | 99 |
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Workout Graph
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