Don Gulotta v500m/1:00r...10 row
5,000
Meters
29:10.8
Time
2:55.0
Pace
252
Calories
100
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 39:10.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 113 |
September 09, 2026 08:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.8 | 5,000 | 2:55.0 | 65 | 518 | 27 | 100 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 29 | 101 | |
| r: 1:00 | 65 | ||||||
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 28 | 102 | |
| r: 1:00 | 151 | ||||||
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 28 | 101 | |
| r: 1:00 | 130 | ||||||
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 28 | 101 | |
| r: 1:00 | 156 | ||||||
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 28 | 99 | |
| r: 1:00 | 136 | ||||||
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 28 | 101 | |
| r: 1:00 | 164 | ||||||
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 27 | 98 | |
| r: 1:00 | 127 | ||||||
| 3:08.7 | 500 | 3:08.7 | 52 | 476 | 28 | 98 | |
| r: 1:00 | 148 | ||||||
| 3:07.0 | 500 | 3:07.0 | 54 | 481 | 28 | 98 | |
| r: 1:00 | 136 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 28 | 108 | |
| r: 1:00 | 145 | ||||||
| r1,358 |
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Workout Graph
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