Don Gulotta 5000m row
5,000
Meters
31:38.5
Time
3:09.8
Pace
252
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 108 |
September 16, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.5 | 5,000 | 3:09.8 | 51 | 477 | 252 | 27 | 99 |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 484 | 50 | 27 | 98 |
| 6:26.2 | 2,000 | 3:13.1 | 49 | 466 | 50 | 27 | 94 |
| 6:31.6 | 3,000 | 3:15.8 | 47 | 459 | 50 | 27 | 97 |
| 6:38.0 | 4,000 | 3:19.0 | 44 | 461 | 51 | 27 | 98 |
| 5:51.0 | 5,000 | 2:55.5 | 65 | 523 | 51 | 28 | 110 |
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Workout Graph
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