Don Gulotta v1000m/2:00r...3 row
3,000
Meters
17:33.5
Time
2:55.5
Pace
151
Calories
136
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 23:33.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 108 |
September 30, 2026 09:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.5 | 3,000 | 2:55.5 | 65 | 515 | 27 | 136 | |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 529 | 27 | 139 | |
| r: 2:00 | 291 | ||||||
| 5:53.9 | 1,000 | 2:56.9 | 63 | 508 | 28 | 136 | |
| r: 2:00 | 273 | ||||||
| 5:53.0 | 1,000 | 2:56.5 | 64 | 509 | 28 | 135 | |
| r: 2:00 | 289 | ||||||
| r853 |
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Workout Graph
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