Don Gulotta 5000m row
5,000
Meters
34:48.1
Time
3:28.8
Pace
252
Calories
100
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 109 |
October 03, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.1 | 5,000 | 3:28.8 | 38 | 434 | 252 | 23 | 100 |
| 9:57.3 | 1,000 | 4:58.6 | 13 | 301 | 50 | 16 | 94 |
| 6:04.5 | 2,000 | 3:02.2 | 58 | 503 | 51 | 27 | 101 |
| 6:14.8 | 3,000 | 3:07.4 | 53 | 480 | 50 | 27 | 102 |
| 6:19.7 | 4,000 | 3:09.8 | 51 | 474 | 50 | 27 | 102 |
| 6:11.8 | 5,000 | 3:05.9 | 54 | 493 | 51 | 27 | 102 |
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Workout Graph
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