Don Gulotta 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
27
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 159 |
October 16, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 26 | 114 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 28 | 106 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 26 | 112 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 26 | 116 |
| 0:29.8 | 400 | 2:29.0 | 106 | 724 | 6 | 26 | 119 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 26 | 121 |
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Workout Graph
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