Don Gulotta 500m row
500
Meters
2:18.6
Time
2:18.6
Pace
29
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 177 |
October 16, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 27 | 116 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 28 | 106 |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 28 | 109 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 28 | 115 |
| 0:28.0 | 400 | 2:20.0 | 128 | 771 | 6 | 26 | 124 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 28 | 127 |
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Workout Graph
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