Don Gulotta 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 217 |
March 18, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 28 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 29 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 28 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 27 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 27 |
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Workout Graph
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