Don Gulotta 5x2000m/1:00r row
10,000m
Meters
46:56.2
Time
2:20.8
Pace
570
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 51:56.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 165 |
February 04, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.2 | 10,000m | 2:20.8 | 125 | 731 | 27 | |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 28 | |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 28 | |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 28 | |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 27 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 26 | |
| r255m |
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Workout Graph
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