Don Gulotta v2000m/2:00r...5 row
10,000m
Meters
49:39.8
Time
2:28.9
Pace
547
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,409m |
| Overall Time | 59:39.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1631 |
| Drag Factor | 135 |
March 02, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.8 | 10,000m | 2:28.9 | 106 | 664 | 28 | |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 28 | |
| r: 2:00 | 305m | |||||
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 28 | |
| r: 2:00 | 349m | |||||
| 10:07.8 | 2,000m | 2:31.9 | 100 | 643 | 29 | |
| r: 2:00 | 274m | |||||
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 204m | |||||
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 28 | |
| r: 2:00 | 277m | |||||
| r1,409m |
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Workout Graph
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