Don Gulotta v1000m/2:00r...5 row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 32:56.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 190 |
March 04, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 28 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 23m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 28 | |
| r: 2:00 | 20m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 28 | |
| r: 2:00 | 36m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 35m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 19m | |||||
| r133m |
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Workout Graph
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