Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
23:38.2
Time
2:21.8
Pace
282
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 28:38.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 146 |
March 04, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000m | 2:21.8 | 123 | 722 | 29 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 32m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 29 | |
| r: 1:00 | 31m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 29 | |
| r: 1:00 | 35m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 29 | |
| r: 1:00 | 31m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 29 | |
| r: 1:00 | 20m | |||||
| r149m |
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Workout Graph
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