Don Gulotta 5000m row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 166 |
March 06, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 28 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 28 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 28 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 28 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 28 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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